Group sessions.
Small groups offering emotional and mental health and well-being support. Please email me for further information.
Gain knowledge.
Gain peer support.
Gain coping strategys.
Small one off groups on relevant topics.
Theses groups offer education on the particular subject, open up the opportunity for peer support and teach helpful ways of managing the issues connected to the subject.
Groups will be run on recent relevant topics, depending on demand, and these may change throughout the year. They are friendly, small, one off groups in a relaxed, calming, safe setting.
Managing exam stress.
Learn more about exam stress, how it can contribute to mental health and well-being problems, and develop strategy's to manage this.
Perfect opportunity for gaining peer support as the groups are very small and intimate.
Anxiety.
Learn more about anxiety, physical signs and symptoms, how it can hinder positive well-being, and develop life enhancing coping stategy's.
Perfect opportunity for gaining peer support as groups are very small and intimate.
